Christy B
- Jan 23
- 11 min
The Cycle of Abuse and How to Avoid Getting Into an Abusive Relationship Again
Hey Queens! Are you just realizing that roller coaster of hell you went through may have been a true abusive cycle? In today's episode,...
Christy B
- May 16, 2022
- 4 min
Live Outside of the Box
Feel like you are running on a hamster wheel? It may be time for some changes! Lots of change is a theme in my life. I used to think of...
Christy B
- May 2, 2022
- 2 min
The Amazing Benefits of Meditation
Meditation has become more and more mainstream, and there is a reason! Like I say, cliches are cliches because they are usually...
Christy B
- Apr 18, 2022
- 3 min
Meditation Tips for an Overactive Mind
So many of my clients come to me having no idea how to even start meditating. Within a few weeks, they are meditating and reaping the...
Christy B
- Apr 4, 2022
- 4 min
Time to Time Block!
If you struggle with balancing life, keep reading! It's time to time block.
Christy B
- Feb 7, 2022
- 3 min
The Tools I use to Get Good Sleep
Let's talk SLEEP and 10 things that helped me get better sleep.
