The Amazing Benefits of Meditation
Meditation has become more and more mainstream, and there is a reason! Like I say, cliches are cliches because they are usually...
Meditation Tips for an Overactive Mind
So many of my clients come to me having no idea how to even start meditating. Within a few weeks, they are meditating and reaping the...
Organize Anything, SIMPLY
Toys taking over your house? Not able to find that kitchen gadget you need? Have bins of things that you may never use but the thought of...
Time to Time Block!
If you struggle with balancing life, keep reading! It's time to time block.
The Tools I use to Get Good Sleep
Let's talk SLEEP and 10 things that helped me get better sleep.