The Amazing Benefits of Meditation
Meditation has become more and more mainstream, and there is a reason! Like I say, cliches are cliches because they are usually...
Meditation Tips for an Overactive Mind
So many of my clients come to me having no idea how to even start meditating. Within a few weeks, they are meditating and reaping the...
Time to Time Block!
If you struggle with balancing life, keep reading! It's time to time block.
The Tools I use to Get Good Sleep
Let's talk SLEEP and 10 things that helped me get better sleep.