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The Amazing Benefits of Meditation

May 2, 2022
2 min

The Amazing Benefits of Meditation

Meditation has become more and more mainstream, and there is a reason! Like I say, cliches are cliches because they are usually...

Meditation Tips for an Overactive Mind

Apr 18, 2022
3 min

Meditation Tips for an Overactive Mind

So many of my clients come to me having no idea how to even start meditating. Within a few weeks, they are meditating and reaping the...

The Tools I use to Get Good Sleep

Feb 7, 2022
3 min

The Tools I use to Get Good Sleep

Let's talk SLEEP and 10 things that helped me get better sleep.

Hi, I’m Christy.

Hi, I’m Christy.

I am a life coach who lives life to the fullest! If you are a mom looking to create boundaries and balance in your life - while letting your hair down and having some laughs, subscribe now!

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Time to Time Block!

Apr 4, 2022

Time to Time Block!

The Tools I use to Get Good Sleep

Feb 7, 2022

The Tools I use to Get Good Sleep

One Thing I Cannot Live Without

Jan 31, 2022

One Thing I Cannot Live Without

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