
Christy B
- Apr 18, 2022
- 3 min
Meditation Tips for an Overactive Mind
So many of my clients come to me having no idea how to even start meditating. Within a few weeks, they are meditating and reaping the...

Christy B
- Feb 7, 2022
- 3 min
The Tools I use to Get Good Sleep
Let's talk SLEEP and 10 things that helped me get better sleep.