Feel like you are running on a hamster wheel? It may be time for some changes! Lots of change is a theme in my life. I used to think of...

Meditation has become more and more mainstream, and there is a reason! Like I say, cliches are cliches because they are usually...

So many of my clients come to me having no idea how to even start meditating. Within a few weeks, they are meditating and reaping the...